by Jill Sommers | Apr 22, 2021 | Uncategorized
It is the compilation of your thoughts, actions, behaviors and habits of days gone by that dictate what you will do today, tomorrow and next week. BUT what if you desire something different, something better, something fresh, exciting and expansive but you’re...
by Jill Sommers | Apr 15, 2021 | Uncategorized
“Mindfulness means paying attention in a particular way, on purpose, in the moment, non-judgmentally.” ~Jon Kabat-Zinn What is Mindfulness, anyway? Mindfulness is deliberately paying full attention to what is happening around you and within you – in your body,...
by Jill Sommers | Dec 1, 2016 | Blog
Day 5: Nightly Gratitude Journal If I had a nickel for every person who tells me they don’t sleep well because of the stress they carry to bed with them from the day, I would be a very rich woman. Did you know the national spending on sleep aids reached $32 billion...
by Jill Sommers | Nov 23, 2016 | Blog
Day 4: Gratitude Symbol As we discussed in Day 3, increasing gratitude in our lives is a practice and let’s face it, implementing new practices into an already full life can be challenging. One way to decrease the challenge of implementing something new is to keep...
by Jill Sommers | Nov 23, 2016 | Blog
Day 3: Over the years I have been working on getting more yoga into my regular routine. One of the messages I hear regularly when we are on the mat is that yoga is a practice and I don’t just mean that you have to practice to be good at it but that the practice is a...
