by Jill Sommers | Dec 1, 2016 | Blog
Day 5: Nightly Gratitude Journal If I had a nickel for every person who tells me they don’t sleep well because of the stress they carry to bed with them from the day, I would be a very rich woman. Did you know the national spending on sleep aids reached $32 billion...
by Jill Sommers | Nov 23, 2016 | Blog
Day 4: Gratitude Symbol As we discussed in Day 3, increasing gratitude in our lives is a practice and let’s face it, implementing new practices into an already full life can be challenging. One way to decrease the challenge of implementing something new is to keep...
by Jill Sommers | Nov 23, 2016 | Blog
Day 3: Over the years I have been working on getting more yoga into my regular routine. One of the messages I hear regularly when we are on the mat is that yoga is a practice and I don’t just mean that you have to practice to be good at it but that the practice is a...
by Jill Sommers | Nov 23, 2016 | Blog
If you read and followed along with Day 1 of the 7 day practice, you are now out of bed and starting to look forward to your day, already feeling lighter and brighter. This next Attitude of Gratitude exercise involves practicing gratitude while completing your morning...
by Jill Sommers | Nov 22, 2016 | Blog
Hello Morning ~ I sometimes wake up to feelings of dread and distaste for the day before I even open my eyes. Anybody else? Please say yes so I don’t feel like the crazy one here. Well, what I have found as I have put my own Attitude of Gratitude practice into...
by Jill Sommers | Nov 22, 2016 | Blog
I am so excited to share a powerful practice with you. This is something I LOVE and have been teaching to my students and clients for years. With Thanksgiving a few days away it’s the perfect time to implement the compelling practice of GRATITUDE. For seven...