Rudy’s Road to Kona Series: Part 3

Rudy’s Road to Kona Series: Part 3

In part 3 we find out what Rudy focuses on during those long, drawn out training sessions; how she clears her mind and how she focuses on the task at hand.

Continuing to heal through her hamstring and foot injury, Rudy shares with us her multi-level healing process which includes physical therapy, patience AND crystals.

Hear how Rudy is building a relationship with the wind in preparation for the high winds of Kona; how she is continually building confidence; and the power of big smiles.

Listen to the end to hear Rudy’s “thorn/bud/rose” sequence AND enjoy her song of inspiration by Jack Johnson.

Song: Jack Johnson – What You Thought You Need