Rudy’s Road to Kona Series: Part 3
In part 3 we find out what Rudy focuses on during those long, drawn out training sessions; how she clears her mind and how she focuses on the task at hand.
Continuing to heal through her hamstring and foot injury, Rudy shares with us her multi-level healing process which includes physical therapy, patience AND crystals.
Hear how Rudy is building a relationship with the wind in preparation for the high winds of Kona; how she is continually building confidence; and the power of big smiles.
Listen to the end to hear Rudy’s “thorn/bud/rose” sequence AND enjoy her song of inspiration by Jack Johnson.