Rudy’s Road to Kona Series: Part 4

Rudy’s Road to Kona Series: Part 4

In part 4 Rudy’s injuries are healing – could it be the crystals? Or is it the gratitude or the release of negative pressure or the combination of these along with her spectacular mind/body awareness?

In this interview we have a surprise guest – Linda, Rudy’s partner and self-proclaimed star “spectathlete” (a powerful morph of spectator and athlete).

Linda and Rudy speak candidly about the joys and challenges of relationship while Rudy trains for Kona. Linda shares why it is so easy for her to provide the space and freedom for Rudy to pursue her passion (something not all couples have mastered).

Linda discusses how she “excels” at being the support person (amongst the rest of Rudy’s support team) on race day and how she helps Rudy stay focused on her IM journey both on and off the course.

Rudy and Linda discuss what is focus, what is suffering, what is the sweet spot?

How do we find these in training and racing and how do we know the difference.

Listen as they share a meaningful song that is both reflective and inspirational.
Song: U2 – Magnificent