September 17-23, 2020

This trip is for the woman who wants to experience magnificent Mallorca cycling while enjoying the camaraderie of her adventurous "sisters". Let us do the work so you can do the fun. Enjoy biking to charming old-towne villages, sipping on Spanish cappuccinos and enjoying freshly baked croissants and climbing famous mountain passes with stunning oceanside views. Sprinkle in mile-long, white-sand beaches, locally crafted sangria, a wine tour luncheon, and a majestic hike to a hidden ocean-front cove and you will experience the ultimate Spanish Adventure.


Cycle Adventure Retreat for Women 

WOMEN'S ADVENTURE RETREAT 

This 6 day/6 night women's adventure retreat provides an exceptional variety of adventure, activity, European charm AND relaxation. Whether you are up for biking, hiking, beachfront yoga, cycling to charming villages, watching ocean-side sunsets, or relaxing with an on-site massage, this retreat will refresh your body and fuel your soul.

This is a great time to say YES to yourself and experience an adventure retreat unlike any other.

Bike to Charming Old-Towne Villages

Group Biking

Group Hiking

Beach Activities

Private Wine Tour and Luncheon

Mallorca is a unique island off the coast of Spain in the Mediterranean Sea. Its combination of rolling mountains AND ocean provides a variety of biking which will fit your interests whether you like to ride flat terrain, roly-poly hills or challenge yourself on long, tough grinders. The roads are butter-smooth and the island is extremely bike friendly as cycling is one of their greatest tourism attractions.

Expansion Through Adventure


Something magical happens when you say good-bye to the day-to-day grind of your routine life and step into the unknown of adventure travel. The stress melts away. Your shoulders relax with ease. Your mind opens up to the possibilities. Your heart expands with a love for life again. Ahhhhh..........it's time to remember.....

 " Prior to working with Jill, my life was on the fast track to burnout and complacency. After spending the last 3 years working with Jill as a private client and in the workshop setting, my life is on the fast track to expansion and fun. Her knowledge, skill, intuition and compassion have helped me overcome a lot of limiting stories and beliefs. Her ability to inspire and motivate have helped me create new stories that have me living a life I love. I can honestly say that I am living the “exceptional you” experience. I have also learned that combining the self work that paves the way for life expansion with the physical activity and beautiful scenery is quite powerful, as is creating within the group setting with other women all supporting one another. This retreat is a chance for powerful and life changing momentum and I can’t recommend it enough! "

~Kim

"I have completely changed the way I think and the way I do things in my life. I never expected to gain this level of insight from coaching but Jill surprised me with the depth and the width of her abilities. I have tried for a long time to fit into what "everyone" else says I should be doing in my life which never felt like a fit. Now, I am able to see I have my own unique joys and interests. When I listen to this calling I am at my best which benefits not only myself but everyone around me."

~Carol 

"When I heard that Jill is leading an adventure retreat I hopped on board immediately. The opportunity to experience Jill's coaching for 6 days in a row while combining the adventures I love the most - biking, hiking and beaching - it was a no brainer. I am very excited for this adventure to travel with like-minded ladies, challenging myself inside and out. When do we start?" 

~Peggy

About Jill

Jill Sommers, MA is the coach who helps exceptional people achieve outrageous success. She has devoted more than three decades to studying movement, psychology, the sport of triathlon, and the art of Gestalt coaching (mindfully connecting the physical, mental, emotional and spiritual components of the Self).  

Her personal journey proves to be the greatest teacher for continued life expansion, building greater joy and grounding in life. As a Performance Coach (holding two Master's Degrees in pyscholgy) Jill has worked with clients throughout the United States and Europe of all ages and goals. The common thread that runs through them all is the desire to feel alive again with less stress and greater expansion leading to joy and life excitment. Releasing the limited mindsets that hold them back is the first step.

Jill's greatest desire is to coach her clients via adventure and activty because when they "get it" in their body by getting out of their head, they create sustainable change in their lives leading to unlimited confidence and bad-ass results (at work, with their families, in sport and with self).



@ 2019 Jill M Sommers Performance Coaching 

JillMSommers.com

414-559-7164