by Jill Sommers | Dec 1, 2016 | Blog
Day 5: Nightly Gratitude Journal If I had a nickel for every person who tells me they don’t sleep well because of the stress they carry to bed with them from the day, I would be a very rich woman. Did you know the national spending on sleep aids reached $32 billion...
by Jill Sommers | Nov 22, 2016 | Blog
Hello Morning ~ I sometimes wake up to feelings of dread and distaste for the day before I even open my eyes. Anybody else? Please say yes so I don’t feel like the crazy one here. Well, what I have found as I have put my own Attitude of Gratitude practice into...
by Jill Sommers | Jul 6, 2016 | Blog
By now you have probably read The Seven Habits of Highly Effective People by Stephen Covey, or the 6 Habits of Super Successful People or The Habits of Happy People. It seems odd to me that we have to read about how to be happy and how to be successful BUT then again,...
by Jill Sommers | Jun 1, 2016 | Blog
Sick and tired of feeling sick and tired? Well, it’s not too late to change that and have Rockstar success this summer in your training and racing. When it comes to sport nutrition us athletes spend much of our time focusing on what to eat before, during, and after a...
