Attitude of Gratitude – 7 Day Practice: Day 5

Day 5:  Nightly Gratitude Journal If I had a nickel for every person who tells me they don’t sleep well because of the stress they carry to bed with them from the day, I would be a very rich woman. Did you know the national spending on sleep aids reached $32 billion...

Attitude of Gratitude – 7 Day Practice: Day 1

Hello Morning ~ I sometimes wake up to feelings of dread and distaste for the day before I even open my eyes. Anybody else? Please say yes so I don’t feel like the crazy one here. Well, what I have found as I have put my own Attitude of Gratitude practice into...

Attitude of Gratitude – 7 Day Practice

I am so excited to share a powerful practice with you.  This is something I LOVE and have been teaching to my students and clients for years. With Thanksgiving a few days away it’s the perfect time to implement the compelling practice of GRATITUDE. For seven...
7 Habits of Happy Training

7 Habits of Happy Training

By now you have probably read The Seven Habits of Highly Effective People by Stephen Covey, or the 6 Habits of Super Successful People or The Habits of Happy People. It seems odd to me that we have to read about how to be happy and how to be successful BUT then again,...