by Jill Sommers | Jul 6, 2016 | Blog
By now you have probably read The Seven Habits of Highly Effective People by Stephen Covey, or the 6 Habits of Super Successful People or The Habits of Happy People. It seems odd to me that we have to read about how to be happy and how to be successful BUT then again,...
by Jill Sommers | Jun 1, 2016 | Blog
Sick and tired of feeling sick and tired? Well, it’s not too late to change that and have Rockstar success this summer in your training and racing. When it comes to sport nutrition us athletes spend much of our time focusing on what to eat before, during, and after a...
