by Jill Sommers | Dec 1, 2016 | Blog
Day 5: Nightly Gratitude Journal If I had a nickel for every person who tells me they don’t sleep well because of the stress they carry to bed with them from the day, I would be a very rich woman. Did you know the national spending on sleep aids reached $32 billion...
by Jill Sommers | Nov 22, 2016 | Blog
I am so excited to share a powerful practice with you. This is something I LOVE and have been teaching to my students and clients for years. With Thanksgiving a few days away it’s the perfect time to implement the compelling practice of GRATITUDE. For seven...
