Programs & Experiences

Come experience something different.

Sometimes the most meaningful discoveries happen when we step out of our usual routines, try something new, and connect with ourselves and others in a different way.

Through mindfulness, movement, reflection, creativity, and play, these experiences invite you to explore new possibilities—not just think about them.

Join me

Coming Up

Here's what's on the calendar. I'd love to see you there!

Ongoing Monthly Experience

November 6 and December 4, 2026 January 8 and February 5, 2027

Soul Groove

A no-pressure, just-for-fun movement experience designed to help you unwind and expand the energy in your mind, body, and spirit.

For anyone craving movement that feels freeing rather than structured. No choreography. No pressure. Just music that makes you want to move and the freedom to follow it.

Time: 6:00–7:30 PM
Location: Lafayette Recreation Center, Colorado
Cost: $12 residents / $14 nonresidents

To register, call 303-665-0469 and reference course #535127.

October 28 – November 18, 2026

From Stressed to Zen

Discover practical mindfulness tools to navigate stress, strengthen awareness, and bring greater calm, clarity, and choice into everyday life.

For anyone ready to step out of autopilot, navigate life's stresses with greater ease, and discover practical ways to feel more grounded, clear, and intentional.

Explore the book behind the course →

Time: Wednesdays, 5:00–6:15 PM
Location: Louisville Recreation Center, Colorado
Cost: $51 residents / $64 nonresidents

To register, call 303-666-7400 and reference course #30044.

November 11, 2026

Unleashed: A Playground for Mind-Body Freedom

What happens when we loosen the expectations that hold us back? Through movement, play, reflection, and connection, explore new possibilities for expressing yourself and living more freely.

For anyone who's ready to get out of their head, loosen the expectations that hold them back, and discover the freedom of expressing themselves more fully.

Host: Bolder Women Meetup

Registration details coming soon

Winter Solstice Celebration signature artwork

Saturday, December 19, 2026

Winter Solstice Celebration with Sound Bath

Honor the Winter Solstice with mindful movement, reflection, and connection as we welcome the return of light, reconnect with ourselves, and close with a restorative sound bath.

For anyone ready to slow down, reflect on the year they've lived, and enter winter feeling grounded, connected, and intentional.

Time: 1:30–3:30 PM
Location: Lafayette Recreation Center, Colorado
Cost: $20 residents / $24 nonresidents

To register, call 303-665-0469 and reference course #535124.

Let's create something together

Bring the experience to your community.

Looking for something meaningful, engaging, and a little different for your group, team, or organization?

I'd love to explore how we might create an experience that meets your people where they are and opens the door to new possibilities.

Let's Connect →