by Jill Sommers | Apr 22, 2021 | Uncategorized
It is the compilation of your thoughts, actions, behaviors and habits of days gone by that dictate what you will do today, tomorrow and next week. BUT what if you desire something different, something better, something fresh, exciting and expansive but you’re...
by Jill Sommers | Apr 15, 2021 | Uncategorized
“Mindfulness means paying attention in a particular way, on purpose, in the moment, non-judgmentally.” ~Jon Kabat-Zinn What is Mindfulness, anyway? Mindfulness is deliberately paying full attention to what is happening around you and within you – in your body,...
